Dr. Sarah Aldridge

Adjustment (e.g., life changes, job loss, medical diagnosis, parenthood, recent move, etc.)

Anxiety (e.g., health, social, performance, panic, constant worry)

Career counseling

Difficulty sleeping

Emotional regulation

Mind-body connection

Mindfulness/meditation training

Overthinking

Perfectionism

Personal growth and discovery

Relationship problems

Self-care

Stress

Wellbeing

Women’s health issues (e.g., female health issues, preparing for pregnancy, pregnancy, postpartum, parenthood)