Dr. Sarah Aldridge

Adjustment (e.g., life changes, job loss, medical diagnosis, recent move, etc.)

Anxiety (e.g., health, social, performance, panic, constant worry)

Attachment issues

Career counseling

Difficulty sleeping

Emotional regulation

Health issues

Low mood/Loneliness

Mind-body connection

Mindfulness/meditation training

Overthinking

Panic attacks

Perfectionism

Personal growth and discovery

Relationship problems

Relaxation training

Self-care

Stress

Wellbeing

Women’s health issues